Blog

Five Ways to Progress Your Long Run

It is so easy to get caught in a rut with your weekend long run. Same route, same pace, same effort and same time taken to run (give or take
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Three Key Mistakes we see Adult ‘Newbie’ Swimmers Making

This scenario is all too common in Australia…… You learn to swim all the basic swim strokes in primary school, then you might even compliment your swim fitness with private
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How to use your massage roller

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My Running Story by Michelle Hemley

I have always found peoples stories, especially concerning their running journey, quite fascinating.  Everyone has a different tale to tell; how and why they started, where they have come from,
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How can we train young athletes safely?

As a coach in charge of many youngsters ranging in age from 8-20 years, I have found that parents in particular have many questions about their children starting sports, with
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Returning to Running

‘Coming back’ to running after extended time off is one of the hardest things you can do as an athlete. It doesn’t matter if your break has been due to
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